Hello everyone,

It’s been more than a month since I have been here and as much I wanted to keep going, life happens and I had to take a break. Corona hit me for a while then kids got sick and everything was just up in the air and I had no other choice but to be away for some time. Anyway, I decided to come back today and finish some of the posts I had and just try and get back on it. Since we are past new year resolutions and all, I have decided that watching my health and getting a routine down is the only way to go and so today I have for you 9 tips to make your exercise routine last and help reach your health goals this year.